Has anyone ever done those couch to 5k training programs?
I haven't, but do try to get out and exercise daily, usually by walking on the hill behind our house. There's a loop of 3 miles with 500 ft elevation gain so it's a good way to wake up and get ready for the day or to wind down after a stressful day at work.
As a new years resolution I had decided to keep track of the miles walked daily, not including walking around during the day to get from the car to the office or around town, just recreational miles. This is what I came up with to keep track:
Hoping to have the time and motivation to get the purple line that is April to break 120 miles. |
Maybe you don't have any interest in running a 5k either, but what goals are you setting for yourself?
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